I have finally stumbled across someone who really understands the challenges of meditation and who took it on with humor… enjoy and Mahalo.
So I was told meditation is amazing to slow your mind, ease your worries, and soothe your soul. So hello google and youtube, I’m now a subject matter expert. Kids are in school and I need to learn to self soothe. Let’s do this!
Step 1: Sit or lie comfortably
I sit my pretty little butt down trying to not think. Then I start thinking, “did it say how I should sit or lie?”, “Is the door locked”, “I really need to be doing laundry” “I guess I could just masturbate”
Step 2: Close your eyes
Eye are closed, success! Eyes are closed! “Why is it so hard to keep my eyeballs from straining?” Suddenly dog jumps on me, “Stupid dog, go away I am f*cking meditating”
Step 3: Make no effort to control breath; simply breathe naturally.
I’m now laying, not sitting anymore eyes closed and thinking “Is this…
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